The healing of toxic shame is a process consisting of many small steps. Because shame can develop in many different areas the healing process is equally complex and multi layered. Some of these steps we can only take when accompanied by a supportive person like an experienced therapist. The reason for this is that ...
Want To Heal Your Shame? Change Your Perspective! Recently I attended a talk from an inspiring healer. She described what I've experienced for a long time: healing is a process. A path. The same can be said about healing shame. But why is perspective so significant when it comes to conquering shame? Why ...
When it comes to shame, there are many things we can talk about. But one insight in particular is worth sharing, because it has turned out to be the most important one. The best and safest antidote to shame is connection. But what exactly do I mean by that? And how can we reach ...
