The Most Important Antidote To Shame

When it comes to shame, there are many things we can talk about. But one insight in particular is worth sharing, because it has turned out to be the most important one. The best and safest antidote to shame is connection. But what exactly do I mean by that? And how can we reach ...

The Crucial Role of Connection

As I have mentioned already elsewhere: There is a powerful antidote to shame. And that is the feeling of connection. This makes particular sense if we remember what shame actually is. Shame is, first and foremost, a "normal" human emotion. It controls the intensity of exchange that we have experience with our environment. If ...

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