HOW SHAME RESILIENT ARE YOU?
More often than not, chronic shame is a completely unconscious and suppressed feeling. The effects, however, can be far reaching and do not only corrupt our social interactions, but also our health. Find out how much of a personal risk you have.
HOW SHAME RESILIENT ARE YOU?
More often than not, chronic shame is a completely unconscious and suppressed feeling. The effects, however, can be far reaching and do not only corrupt our social interactions, but also our health. Find out how much of a personal risk you have.
8%
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8%
1/13

ONE MORE STEP ...

Where can we email you the results?

Occasionally, we'll inform you about new blog articles, online courses, events and other services. You may withdraw your consent at any time, for which any notice to us, without any formal requirement, is sufficient (e.g. by email, through the contact form or the unsubscribe link in each email). The information you've given will be sent to our marketing platform Sendinblue in accordance with their Terms of Use.

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0-2 Points You're equipped with an exceptionally strong shame resilience, a good sense of self and healthy boundaries. You've either had a very nurturing upbringing or have done an amazing job of healing yourself. Know that your presence is a blessing for all of us (and particularly deeply wounded people). Your awareness and balance are remarkable and not easy to find (...)
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YOU SCORED
0/0
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0-2 Points You're equipped with an exceptionally strong shame resilience, a good sense of self and healthy boundaries. You've either had a very nurturing upbringing or have done an amazing job of healing yourself. Know that your presence is a blessing for all of us (and particularly deeply wounded people). Your awareness and balance are remarkable and not easy to find (...)
You scored
0/0
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3-12 Points Overall, you're a pretty balanced person. You seem to know your strengths and have probably found ways of handling your weaknesses. Most people will consider you self-confident and strong, and yet you know that underneath, there are still some old, uncomfortably sensitive wounds (...)
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THANK YOU FOR TAKING THE QUIZ!
YOU SCORED
0/0
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3-12 Points Overall, you're a pretty balanced person. You seem to know your strengths and have probably found ways of handling your weaknesses. Most people will consider you self-confident and strong, and yet you know that underneath, there are still some old, uncomfortably sensitive wounds (...)
You scored
0/0
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13-36 Points You probably have several wounds that could be shame related. The higher your score, the more difficult experiences you've probably accumulated. But fear not! While this can stem from deeper trauma, ongoing criticism and bullying, many people also go through smaller, less “dramatic” experiences (like deception, rejection or feeling misunderstood) that we usually don't account for our troubles, but can add up over time and corrode our sense of self (...)
THANK YOU FOR TAKING THE QUIZ!
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YOU SCORED
0/0
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13-36 Points You probably have several wounds that could be shame related. The higher your score, the more difficult experiences you've probably accumulated. But fear not! While this can stem from deeper trauma, ongoing criticism and bullying, many people also go through smaller, less “dramatic” experiences (...)
You scored
0/0
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