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Grieving
On our way towards healthy shame we are passing through different phases – like we do in every crisis. Grieving and pain are important ...
Crucial Steps For Healing Toxic Shame
The healing of toxic shame is a process consisting of many small steps. Because shame can develop in many different areas the healing process ...
Want To Heal Your Shame? Change Your Perspective!
Want To Heal Your Shame? Change Your Perspective! Recently I attended a talk from an inspiring healer. She described what I've experienced for a ...
NO!
NO! This article is going to be an unusually personal one. And probably long, too. The core insight? Healing is possible. Sometimes the most ...
Shame Awareness and Communication
A main reason why shame remains mostly unconscious is the lack of communication about it. Here, shame demonstrates the typical characteristic of a taboo. ...
Acknowledging Your Needs
Needs play a central role in the context of shame. Non-fulfilled or seemingly unreachable needs can make us withdraw, and their ongoing nonfulfillment can ...
